Blog

Superbowl Sunday Dips

Oh yeah!!! Hold on to your helmut! These are some fast and healthy dips and ideas for your Superbowl Sunday Snacks… All you need is 14 ounces of artichokes, 1/2 cup of parmesan 1/3 cup of mayonnaise 1/3 cup of sour cream…lemon, salt and pepper…swoosch

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COCONUT CURRY

This is the most amazing sauce that can be used for just about anything. It works great with veggies or on an amazing piece of fish… The secret is coconut…   All you need is the following… Use 1 tablespoon of coconut oil , put

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Mini Quiches

These super fast and easy Quiches can be served up for breakfast, lunch or appetizers. All you need is the following… 6 eggs, 1 cup of cream, 1/2 cup of cheese and whatever you else you want to add…salt, pepper and cayenne… Bake at 375

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Choco Coco Balls

Instead of putting the lime into the coconut, let’s put the chocolate!! Super easy and healthy recipe…here is all you need… Heat up 2 cups of shredded coconuts, 5 tablespoons cocoa, coconut oil and honey.. After 5 minutes of heating the ingredients, let them cool.

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Meringue Key Lime Pie

Have you ever tried this little piece of heaven??? This is a pure slice of fluffy lemon  heaven …and here is what you need … For the crust…1.5 cups of graham crackers, 1/3 cup brown sugar and 6 tbl of butter bake at 375 for

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Chocolate Mango Mousse

Oh yeah!!! Here is the easiest recipe to a fantastic desert!! With only 5 ingredients… Here is what you need… 2 fresh mangos, put half in the chocolate mixture which is comprised of 1 cup of chocolate( melted ) 1.25 cup of cream cheese, half

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