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Tuna Tartar

Tuna Tartar Oh yes, quite the treat! Salacious, spicy and sweet all in one bite! Your mouth will feel like it is exploding with fireworks! Here is a list of easy ingredients that you simply add to your freshly chopped tuna… For  1 pound of

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Chia Chocolate Almond Muffins

  Now here is a healthy snack that everyone can enjoy! Chia and almonds are  known for their protien properties, and as for chocolate, well, antioxidants here we come. If you replace the brown sugar with honey you have all your b vitamins needed!  Yes!

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AREPAS

Gluten free type of cornbread!! Yes! It all started a few hundred years ago in Latin America. Venezuela enjoys arepas with onions and meat, Colombia loves them with cheese and salt…How do you like them? I love them with cream cheese , smoked salmon and

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Piperade

What an amazing little idea…all the way from Basque..yes that little country that is somewhere between France and Spain… Saute some onions in olive oil…add peppers, thyme, salt, pepper even some garlic. Yup, the colors of the Basque flag! After 8 minutes , add the

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Avocado Bake

Are you starving and in a rush? No worries…grab an avocado, cut it open, crack in an egg and put some cheese on top….. Throw it in the toaster oven at 180 degrees for 10 minutes and voila! Now you have enough energy for most

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Magic Muffins

Magic muffins are so healthy and easy to make… All you need are 3 bananas or plantanes, 2 eggs, half a stick of butter, 1.5 cups of flour, 3/4 cup of honey or brown sugar or molasses, 1 teaspoon of salt and baking soda. Add

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